Abdou Ndure - Wisconsin

Hi, my name is Abdou. I've been building things on the web for about a decade now [yikes], I am a self-made Chef too. When am not busy working or cooking, You can find me at CrossFit PDF, or doing anything outdoors.


Posted by alagiboy in Uncategorized | 0 comments


CrossFit – Why I chose PFD

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Few months  ago I joined a CrossFit gym, This was the best decision I made in 2015. Ever-since I joined the PFD family (Premiere Fitness Development) I have learned to be stronger in all ways, I have learned to push myself and excel in whatever task I take on. I'm not the most active guy. The only reason I can claim being active would be the few miles I register on Nike+ every now and then., and occasional challenges I accept  from +Serign and +Oumie.